How to Use Microgreens in Indian Meals
You don't need a new recipe to enjoy microgreens — you just need a handful at the end. Their fresh flavor and texture lift everyday Indian meals without changing how you cook.
Breakfast ideas
Add greens after plating so they stay crisp and bright.
- Sprinkle sunflower or pea shoots over poha and upma
- Top moong dal chilla or besan chilla with radish microgreens
- Add basil microgreens to avocado toast or paneer toast
Lunch & dinner ideas
Stir in or sprinkle on top after cooking.
- Finish dal tadka or rajma with broccoli microgreens
- Roll pea shoots into a paratha or kathi roll
- Add amaranthus microgreens to a rice bowl or biryani plate
Snacks & chaats
A simple way to make chaats feel fresh and chef-style.
- Top bhel puri, sev puri, and ragda pattice with microgreens
- Add to grilled sandwiches and frankies
- Use as a garnish on pani puri shots at parties
Smoothies & drinks
Blend alfalfa, broccoli microgreens, or wheatgrass into banana, apple, or pineapple smoothies for a fresh morning lift.
Explore Grevia
Bring fresh greens into your week with microgreens, salad kits, smoothie packs, and chef-grade greens. Delivering across Mira Road and Borivali.
Frequently asked questions
Can microgreens be cooked?+
It is best to add microgreens at the end, after cooking. High heat wilts them and dulls their flavor.
How much should I add per meal?+
A small handful — about 10 to 15 grams — is enough to lift a single plate.
Grevia
Bring fresh nutrition into your everyday lifestyle
Grevia brings freshly grown greens, microgreens, salad kits, smoothie packs, and chef-grade greens to homes, cafés, restaurants, gyms, and wellness spaces across Mumbai.
